Discover a deeper connection with yourself and explore the concept of “presence” in a day of mindful movement and interaction with a herd of magnificent horse allies in partnership with Park City Horse Experiences.
Horses help us access new awareness through their own gentle yet intuitive existence, and a variety of guided interactive activities that bring us up close and personal with these powerful creatures.
We begin the day along the trails in Oakley on a mindfulness journey to develop awareness of our senses, and tune into our body and mind. A gentle yoga session with yogi Kelle Cobble incorporates movement, breath and sensation to further delve into connection and embodied presence.
After a light lunch workshop led by Kelle and Nina Coaching, and Park City Horse Experience owner Alejandra Lara, we’ll have the chance to meet the herd and interact with them utilizing new-found skills of grounding techniques, non-verbal communication, leading with intention and embodiment.
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